Fasting must have been a regular occurrence for our ancient ancestors, yet in America today it is virtually absent. Food is so plentiful that fasting is hardly imaginable. Yet not long ago, when the winter came and food stocks ran low, our ancestors would make it through on their reserves of body fat. A typical…
A lot of friends ask me what I did to lose weight and get in shape. Over the course of 12 months I lost 75 lbs. Here’s my top ten list: Top 10 list for losing weight Stop eating carbs. They are making us fat. The fewer you eat, the faster you lose. Cut carbs…
I thought it would be fun to test my fatty acid profile. I have been supplementing with about a gram of fish oil a day and eating fish every week. I sent a sample of my blood to a company called OmegaQuant to see how I’m doing. I was fairly pleased with the results. I was…
