Me and my workout buddy Lloyd Miller at Kennedy Club Fitness.
Scott Brennan and Lloyd Miller.

Me and Lloyd Miller at Kennedy Club Fitness. He plays racquetball three times a week and beats players 40 years younger than him.

There’s no time to slow down

Lloyd Miller

A ranger passing by took this photo of three generations of Miller men – Lloyd and his son, Todd, and grandson, Blake – atop the 11,500 foot Black Rock Pass in Sequoia National park.

Getting older is all about taking it easy, relaxing and slowing down – right? For some, this may be true, but not for Lloyd Miller – an active 89-year-old whose regular exercise routine keeps him fit, active, healthy and happy.

Born and raised in Burbank, Lloyd served in the United States Army Air Force before starting a 34-year career in law enforcement at the age of 22. He has been married for 47 years to Muriel, a self-described “Army-brat” who was born at the Fort Knox military base. They met while he was working in law enforcement in Long Beach and she was an emergency room secretary at the local hospital. It was around this time that Lloyd started paying more attention to his physical health.

“Back in those days, almost all of us in law enforcement smoked; it was very common,” he said. “I had two children and I decided I had to quit smoking and get healthy. I wanted to set a better example for them.”

“I wouldn’t have married him if he was a smoker,” Muriel added. “He got healthy when he met me; he started playing handball and that worked into running.”

The couple combined their households and raised their four children together – Muriel’s sons, Jeff (deceased) and Doug Bowen, and Lloyd’s son, Todd, and daughter, Melissa.

Marathon runner


Lloyd Miller shows off the plaque he earned for taking first in the mile run at the 1974 International Police Olympics held in San Francisco. Photo by Meagan Friberg.

With his new-found health, Lloyd soon began training to run marathons. One of those was in Orange County and, at 3 hours and 18 minutes, qualified him for the Boston Marathon at the age of 50. When the couple made the trip to Boston, temperatures reached upwards of 90 degrees and, succumbing to dehydration, Lloyd was unable to finish.

“It was kind of a disappointment,” he said, “but I am still proud of qualifying. Most of the marathons I ran were in my 40s; my best time was 3:05.”

Outdoor enthusiast

Lloyd also became an outdoor adventure enthusiast and began mountain climbing, backpacking and hiking, venturing out on solo trips in addition to yearly outings with his son, Todd.

“We started going backpacking every summer and the first one we did was out of Bishop, a 60- mile loop, and we learned a lot,” Lloyd said. “So we did it every year, just the two of us, a father-son experience.”

One of his solo outings involved Muriel dropping him off near the Sequoias, backpacking nearly 85 miles, and exiting at Independence where he caught a bus ride home. Now in his late 80s, Lloyd’s days of solo backpacking are over, but he has more than a few stories to tell about his time on the trails. When asked if she ever worried about her husband when he set out on his adventures, Muriel responded with a quick smile.

“No, I didn’t worry about him,” she said. “Like I told people before, he’s always done this; he always knows where he’s going, what he’s doing, he stays on the trails and he always leaves me a map of where he is going.”

He has climbed Mount Whitney four times, twice solo and twice with his son. In his early 70s, the father and son climbed Mount Reiner, described by Lloyd as “probably one of the toughest mountains in the 48 states.” Their guide had led clients up the mountain 105 times previously. Lloyd laughs when he recalls the guide’s response when he was asked who the oldest person he’d ever take taken up was.

“He said, ‘if I get you up there, you’ll be the oldest.’ Well, I did it – I made it up there,” Lloyd said, “and I was 72 at the time.”

He has also climbed the 14,000 foot Mt. Shasta. The climb, led by two guides leading five clients, was in June and started at 2 a.m. at about 7,000 feet, in the snow, and took 12-13 hours to reach the peak and return to base camp.

“Gradually, each client dropped off until it was only myself and one guide; we got up there, but it was tough. So my name is up there in the book,” he said. “My son keeps saying we’re going to climb Mount Whitney when I turn 90, so we’ll see.”

Enjoying family life

Retired at 56, Lloyd and Muriel moved from Southern California to Lake Elsinore, near Chico, where they lived for 16 years before moving to Lincoln, near Sacramento. Two years ago, they moved to Paso Robles to be near their daughter, who lives with her family in Atascadero.

“We had visited the area many times and we really like the Central Coast,” Lloyd said, “and it’s nice to live near family.”

Their family has expanded to include seven grandchildren and two great-grandchildren. Doug is a longshoreman in San Pedro, while Todd is a periodontist in Irvine and Melissa (Bresnahan) is retired after years of being an administrator and teacher in various schools throughout San Luis Obispo County.

Lloyd’s active and adventurous nature has continued on through his children and grandchildren. As the years passed, Todd brought along his son, Blake, on the hiking trips; he has also hiked the Popocatépetl in Mexico; hiked Mount Kilimanjaro, the highest peak in Africa, with daughter Sydney, and recently hiked the John Muir Trail with his wife, Donna. Melissa’s daughter, Megan, just took up running and completed her first 5K. She plans to run the SLO Marathon in March.

“I gave her a couple of books on training that I had used,” he said. “When I was training for a marathon, I would run 65 or 70 miles a week. You have to be dedicated.”

Racquetball and working out

Lloyd Miller of Paso Robles works out on one of the original Jane Fonda’s Healthriders, a piece of equipment that his wife, Muriel, said she ordered for herself decades ago before Lloyd took it over! Photo by Meagan Friberg.

Lloyd Miller of Paso Robles works out on one of the original Jane Fonda’s Healthriders, a piece of equipment that his wife, Muriel, said she ordered for herself decades ago before Lloyd took it over! Photo by Meagan Friberg.

When not spending time with his family, Lloyd can be found working out or playing racquetball at Kennedy Club Fitness in Paso Robles. He exercises “basically, seven days a week,” keeps a fitness diary and, in this past year, he’s only missed about 12 days. A typical day for this go-getter includes a half-hour on his backyard patio with exercise equipment – he’s had some equipment, such as his Nordic Trac, for decades – followed by breakfast. He follows that with a couple of hours at Kennedy Club Fitness in Paso Robles – three days a week he plays racquetball and the other days he does weight training and conditioning.

Even the effects of Dupuytren’s disease – described on as a thickening of the tissue just beneath the skin of the palm and extending outward that pulls fingers into a bent position – have not slowed down his exercise routine.

“It’s not painful, and I can still grip a racquet,” Lloyd said. “I was playing golf when this developed, but it hasn’t slowed me down at all. It’s something you just learn to live with. I’m limited at a few things but I just keep going.”

In fact, many of his ailments have challenged this fitness buff to not only keep going, but they’ve also spurred him on to try new ways of working out. Take, for instance, the way he deals with arthritis in his knees, hips, and lower back.

“I do a lot of leg exercises and exercises for my hips,” he said, “because as you get older, it’s easy to have hip problems. I have arthritis in my hips and my knees, but by exercising they don’t really cause me a lot of problems. Staying active helps; my doctor just told me ‘keep doing what you’re doing’ and so far it’s worked.”

Lloyd said that as he’s aged, body core exercises – stomach, back, stretching his hips – are very helpful. At home, he uses 5 or 10 pound ankle weights with his leg lifts. When walking around the neighborhood, he carries 20 pounds of weights in his backpack for added resistance.

A regular on the racquetball courts while living up north, Lloyd said it’s a great way to stay active and meet new people. So, when the couple moved to Paso Robles, it wasn’t long before he started hanging out at Kennedy and joined others on the court. An average of six or seven people usually show up to play doubles, all of them younger than Lloyd, with the closest in age being in his mid-70s.

“If anyone questions whether exercise helps when you get older I would tell them to come out and watch us play and then talk to me,” he said. “The benefits are that you get to enjoy life more and be more active – it’s better than sitting around watching TV and doing nothing. Just get out there and be more active – get off your butt and start walking if that’s all you can do. If you can, get on the exercise bike or treadmill, do some weight training; the more you put into it the more results you’ll get out of it. Believe me; I wouldn’t be playing racquetball right now if I didn’t do all the other things that I do to keep fit.”

–Original story reported by Meagan Friberg – writer and editor, of Central Coast Active. I updated and edited it.